Posted by Reena Jadhav on 10/05/2017

Rapid Weight Loss Program with Dr. Kulreet Chaudhary

Are you struggling with weight loss? Praying for a miracle formula?

Your prayers get answered by Dr. Kulreet Chaudhary in this podcast about her best selling book The Prime: Prepare and Repair Your Body for Spontaneous Weight. As a neuroscientist., she has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. 

For those struggling with weight loss and looking for a way to lose weight spontaneously, listen to this podcast for insights regarding weight loss and toxicity in the body and a four step program.

Here are the Key Questions answered and highlights:


02:00 1. Have you found the magic pill to spontaneous weight loss?

- If you are healthier, your weight normalizes spontaneously.

02:16 2. Are you saying that everyone's who's obese are actually unhealthy?

- When we look at ayurvedic medicine, it's important to know your body type.

- 3 Body Types (Dosha): Vata, Pitta, Kapha

- We can't say one is overweight by simply looking, we have to know their Body Type.

- Most people are overweight because of Intoxication and Toxicity. Even with no diagnosis, their body are not experiencing their absolute prime.

03:16 3. What inspired you to write this book?

- "The book chose me as a voice" and I had to share the insights from my patients losing weight.

06:50 4. How can you eat without gaining weight? Where is the problem?

- The answer all goes to biochemistry, which comes from the gut and involves the microbiome, the set of bacteria that lives in the GI drive.

- The microbiome in the body has significant effects on the brain, decisions, behavior, personality and what you eat.

10:33 5. What is it that we're doing to our body that creates an weight gain?

- It's called Ama in Ayurveda and is a generalized term referring to toxins or toxic inflammation which can be physical and mental. 

- Because of the accumulation of ama, it becomes difficult to maintain a healthy weight.

11:57 6. Where are these toxins (Ama) coming from?

- We're eating food that is depleted of nutrients.

- Since we slowly substituted foods coming from the earth, we also slowly changed the type of bacteria that's inside of us.

- We're eating very sick animals.

- We created a 100,000 new chemical constituents which were tested to be 1% safe for human beings and particularly unsafe for women. Many mimic or stimulate estrogen in our bodies, which promotes disease.

- We're eating and living in an environment filled with chemicals along with an unhealthy lifestyle.

16:40 7. Tell us how we can change our lifestyle.

- You are in a biochemical prison.

- Begin to shift your biochemistry step by step, then you will begin to automatically make changes in the way you live.

18:54 8. Tell us what are those little changes we can make for spontaneous weight loss.

- 4 step process in The Prime.

- Take a gut IQ test. The smarter your gut, the faster you can go.

- A dumb gut is a leaky gut, where the food your eating is going into the blood stream. It has damaged the brain located in the gut. It has lost communication to the brain in your head. The microbiome also changes from beneficial to parasitic.

4 step process:

1st stage

- Start with an herb called Triphala, which clears out colon toxins.

-The Prime Tea.

- Pulls out toxins in the body. Let out the fire in your belly (Agni)

2nd stage

- Take herbs that help you reverse neuroadaptation, which makes the brain in your head and gut get addicted to certain food.

3rd stage

- Introduce things that will help to pull out deeply rooted toxins in the organs.

4th stage

- Introduce new habits to support new biochemistry.

In the process, your body will stop craving for certain food and your body will start to regenerate.

28:10 9. What are other symptoms of toxicity or issues in the gut?

- According to Ayurveda, you can link your condition back to when it first began in the gut.

- When you eat something toxic, overtime, it will be stored in your organs.

-When you're in Prime your body will immediately react if you eat something toxic.

You have toxins if:

- Your tongue is coated white in the morning

- You have congestions, sinuses in the morning

- You get sick often

- You are not waking up easily, without pain

- Our bodies have lost the capacity to manage toxins.

- What's happening now in our 20's, 30's, and 40's should be happening decades later.

- There's a paradigm shift on normal aging, which is not normal at all.

32:29 10. What have you found with respect to peri-menopause and menopause, how can women get rid of their symptoms?

- There are many chemicals produced that target estrogen receptors. Estrogen dominance.

- With the amount of stress women are under, their adrenals begin to use progesterone made from their ovaries and turns it into cortisol.

- Most women in their peri-menopause have adrenal fatigue, which affects thyroid level, digestion. The whole system gets bombarded.

- That's why you can't just do one thing, because of the environment we live in.

- Repair the GI track.

- Behavioral changes, dietary changes, and key supplements is needed

- It's all connected to the GI track because if you can't intake nutrients, your body won't be safe.

37:35 11. What is the protocol for fixing the gut?

1. Remove the toxin.

2. Reignite Agni.

Dr. Kulreet's Approach:

- Do the 4 Step Program in The Prime

- Open up the lymphatic system

- Open up the channels in your body for toxins to flow

- Introduce Psyllium and flax to feed healthy bacteria and to remove toxins accumulated

- Address the disruption between the brain and gut, or else you can't break the addiction for unhealthy food.

- Introduce supplements like bone broth, vegetable juices.

You cannot detox until you have a nutrient-dense physiology. Build your body up with nutrients before you detoxify.

- If you're looking for a pill, you will be deprived of the opportunity of personal evolution that is caging you from who you want to be.  

46:37 12. How long before spontaneous weight loss occurs? What's the time frame each of these 4 Stages?

- The program recommends not to do less than 2 weeks per stage. Try to do at least a month.

- You will feel changes in just the first week, not just in weight loss but mentally and emotionally.

- It depends how you open your physiology.

- It depends how you let go of things that are not serving you in your life.

48:22 13. Give us an example of a difficult day in the life of someone going through this program.

- Take certain supplements like Ashwagandha and Brahmi in the morning.

- Take Triphala in the evening.

- Throughout the day, drink your Prime Tea.

- In the morning do your lymphatic brush shower.

- Add bone broth to your meal.

- Drink Vegetable juice in morning that depends on your dosha.

- Add curry powder in your food.

- Eat ginger before your meals.

- The total time put in is not massive. Each one of the things you're implementing changes your biochemistry.

48:22 14. Are you a supporter of probiotics?

- Clean your gut first before taking probiotics.

- You can make your own probiotics.

48:22 15. For those who are struggling with weight, what is the one recommendation that you have for them starting today?

- Mental: Drop all the guilt, shame and judgement. It's your biochemistry.

- Physically: Drink Prime Tea throughout the day.

Buy The Prime Here >>

Products Mentioned in the Podcast:

Triphala >>

Ashwagandha >>

Brahmi >>

Psyllium >>

Flax Seeds >>




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Till next time, wishing you health, love and joy!

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